Beetroot as a “Super Food”

Beetroot is a dark red vegetable with an acquired taste. It has been linked with better stamina, improved blood flow and lower blood pressure.

Beetroot became popular in Roman times and it was used to treat fever, constipation, wounds, skin problems and was used as an aphrodisiac.

Most beetroot on sale is round and red, but yellow, white and stripy versions are available.

The beetroot taste is described as sweet, earthy and tender to eat. It is grown in the ground and is related to turnips, swedes and sugar beet.

If you’re considering beetroot as one of your 5-a-day, it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein,antioxidants and soluble fibre.The salad of Beetroot is very essential for health.

Blood Pressure:

Researchers have known for some time that juice may help lower blood pressure, but in 2010 UK researchers revealed that nitrate is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease.

People with very high blood pressure can end up being on multiple tablets, so a more natural approach could prove popular if the initial research results are confirmed.

Brain and Dementia:

Drinking beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of dementia, a 2010 study suggested.

Beetroot contains high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. Nitrites help open blood vessels in the body, increasing blood flow and oxygen to places lacking in oxygen.

Previous studies have shown that nitrites widen blood vessels, but US researchers writing in Nitric Oxide: Biology and Chemistry, the peer-reviewed journal of the Nitric Oxide Society, say theirs was the first to find that nitrites also increase blood flow to the brain.

Courtesy by:

http://www.webmd.boots.com/healthy-eating/guide/beetroot-benefits

 

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