Healthy Mango Smoothie

Mango Banana Smoothie is a wholesome, healthy and nourishing recipe loaded with dietary fiber and healthy fats that support weight loss, proper digestion and optimum blood sugar balance. It is a 100% gluten-free and diary-free smoothie that does not contain cow’s milk, cream or yogurt which makes it suitable for vegans and people with gluten and lactose intolerance and those with celiac disease.

Ingredients:

  • Mango chunks – 1 cup
  • Banana – 1
  • Chia Seeds – 1 spoon
  • Almond Milk – 1 cup

Procedure:

  • Peel and cut a banana into pieces.
  • Add the mango and banana pieces into the blender.
  • Then add unsweetened almond milk and chia seeds to it.
  • Blend all these ingredients on high speed until smooth.
  • Drink this delicious smoothie immediately to cut down the excess calories and thereby lose your weight.

Courtesy by: http://diyremedies.org/

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