Each year, the flu is one of the most common causes of medical concern across the country. Annually, millions of people go to their local hospitals concerned about their symptoms – coughing, runny noses, and fever (just to name a few). On the bright side, the flu is easy to treat at home with simple and inexpensive remedies, many of which can be found in your kitchen. Find out the top 10 remedies for the flu.
Honey is one of the most powerful remedies for treating the common flu. It’s packed full of antibacterial and antimicrobial properties that help your body to recover from the flu as well as heal any related damage. To enjoy this delicious home remedy, mix a tablespoon of honey with a warm glass of water. Drink the mixture a few times a day. Optionally, you may add a few drops of lemon juice for a healthier kick. Lemon juice is also soothing for the throat and promotes mucus flow. It’s important to know that honey shouldn’t be given to children under the age of 1.
Many people consider lemon to be one of the best ways to treat the flu. Lemon is known for its potent antibacterial, antiviral and anti fungal properties, not to mention the fact that it’s also anti-inflammatory. The resulting combination is a powerful weapon against the common flu as well as its symptoms. To use lemon against the flu, extract the juice of half a lemon and mix it with a warm glass of water. Drink the mixture several times a day until symptoms weaken. You may also mix the lemon with some honey to make it more appetizing.
For centuries, ginger has been the go-to remedy for the common flu. Many cultures across the world find this root vegetable to be a powerful aid against the flu. Its strong anti-inflammatory characteristics and its warming effects make the ginger an optimal agent for fighting the flu. Not only that, but it also helps to strengthen the immune system, helping to ward off other infectious diseases. To use ginger, you can make tea by mixing grated ginger with boiling water. You may also drink ginger juice diluted with orange juice. If you can stand the strong taste, you may also eat it directly.
Despite its unpleasantly strong smell, garlic is considered a miracle cure for many people. It’s no surprise that millions of individuals use garlic to treat their ailment. Because of its natural antiviral and antiseptic properties, garlic makes for a great rival against the common flu. As an added benefit, the immune-boosting components of garlic help to strengthen the body’s natural protection against infection. To reap the benefits of garlic, consume a few cloves of minced garlic per day, adding it to soups, sauces, or other foods. It’s a good idea to buy pre-minced garlic as an alternative to chopping it yourself.
Steam is a relaxing yet effective way for treating different ailments. The heat from the steam helps your body to get rid of the toxins in your body, therefore contributing to heal you from the flu. To get the most out of steam, step into your shower and let the warm steam open the pore of the body as well as help mucus to become runnier. You may also pour boiled water into a large bowl. Then, place your face above the water, and put a large cloth over your head, making sure that the steam doesn’t escape. Allow the steam to produce its effect during a few minutes.
Salt Water Sprays
One of the most popular ways to treat the unpleasant symptoms of the flu is by using salt water sprays. Salt water sprays work by thinning the mucus in the nose and mouth, helping you to feel rejuvenated. It also makes it easier to breathe as the nose becomes congested. One of the biggest advantages is that it removes virus particles and bacteria from the nose, ensuring a quick recovery. Saline sprays can be conveniently bought at many pharmacies, and they are safe for use, even for smaller children. If symptoms persist, see a doctor.
You may remember this pesky remedy from your childhood. Despite the uncomfortable memories, this is one of the most traditional and effective treatments for flu symptoms. Cough syrup works by calming the throat, reducing the intensity of your cough as well as soothing the throat. To know which cough syrup is the best for your symptoms, consult your pharmacist or doctor. It’s also important to remember that cough syrup shouldn’t be given to children under the age of 4, as the components are unsuitable for their bodies.
This remedy is one of the yummiest ways to treat the flu. To make your soup even more powerful against the flu, add cayenne pepper or garlic to the mixture. This will provide for an antioxidant-rich soup the will help fight off infections. Moreover, the warmth from the broth will contribute to calm the throat. The spiciness is excellent for thinning the mucus, making your cough a bit more tolerable. Lastly, the immune system boost is great for increasing your body’s white blood cell count. Any warm soup can be taken as a remedy for the flu.