Cumin Potatoes

Ingredients

  • 4 cups cubed peeled baking potato (about 1 1/4 pounds)
  • 1 tablespoon canola oil
  • 1 teaspoon cumin seeds
  • 1/2 cup finely chopped red onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 2 tablespoons minced fresh cilantro
  • Nutritional Information
  • CALORIES 175(20% from fat)
  • FAT 3.9g (sat 0.3g,mono 2.1g,poly 1.1g)
  • IRON 0.9mg; CHOLESTEROL 0.0mg
  • CALCIUM 19mg
  • CARBOHYDRATE 33.1g
  • SODIUM 300mg
  • PROTEIN 3.1g
  • FIBER 2.7g
Cooking Directions
  1. Cook potato in boiling water 10 minutes or until tender; drain. Rinse with cold water; drain.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add cumin seeds to pan, and sauté 30 seconds.
  4. Add onion, salt, coriander, and paprika; sauté 3 minutes, stirring constantly.
  5. Add potato; sauté 2 minutes or until thoroughly heated.
  6. Remove from heat, and sprinkle with cilantro.

   COURTESY BY: http://khanapakana.com/

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